Strengthen your spirit
As we grow older, we can experience a sense of isolation and perhaps feel like withdrawing from interaction in society. This type of shutting down- of emotion, intellect or spirit- is as unhealthy for our brains as the more easily recognized damaging habits of poor diet or lack of exercise.
Studies have shown that people who have a strong sense of purpose and meaning in their lives thrive in their later years. Having a sense of purpose and stengthening your spirit is the key to maintaining good mental health. A positive outlook and an emotional involvement are essential in keeping our brains stimulated and vital as we age.
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Loving life is important