Sunday, January 26, 2025

Healthy Pizza 🍕 Bites Recipe Idea

 


I know many folks are starting a health journey or working to get their health back on track! 

Here's a great recipe that will be a hit for everyone in the family and keep you on track with your goals at the same time. 

It’s also a fun Football 🏈 dish to share! 

🍕Healthy Pizza Bites 🍕

Ingredients ⤵️

2 ½ cups (8.8 oz.) riced cauliflower – (5 greens)

2 eggs – (2/3 lean)

1 cup (5 oz.) reduced-fat shredded mozzarella divided – (1 lean)

3 tbsp. grated parmesan cheese (3 condiments)

½ tsp. Italian seasoning (1 condiment)

1/8 tsp. salt (1/2 condiment)

¼ cup Program approved marinara sauce (1 green)

5 sprays of cooking spray (1/2 condiment)

1.6 oz. turkey pepperoni slices, chopped (1/3 lean)


Directions ⤵️

Preheat oven to 400

No need to pre-cook cauliflower! I blended the cauliflower “rice” in my food processor to make it finer.

Then add eggs, ¼ mozzarella, parmesan, Italian seasoning, and salt to the cauliflower.

Divide mixture even amongst 12 wells of a lightly greased standard-sized muffin pan. Press down lightly to form mini crusts. Bake for 20 minutes.

Top each mini cauliflower crust with tomato sauce, remaining cheese, and pepperoni. Bake until cheese is melted, about 5 to 7 minutes.


Makes 2 full lean and green meals with 3 condiments. 6 bites make up one serving of a lean and green

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