I used to be someone who never ate breakfast. Most mornings I’d rush out the door running on very little… and I told myself it was no big deal!

 

I used to be someone who never ate breakfast.

Most mornings I’d rush out the door running on very little… and I told myself it was no big deal!

But I was a big deal! 

I was moody, low-energy, craving sugar by mid-morning, and wondering why I felt so off.

Turns out, skipping breakfast or grabbing something high in sugar was sending a stress signal to my body every single day.

It was keeping my dopamine low, messing with hunger hormones like ghrelin and PYY, and making it harder to stay mentally focused and calm.

Now? I start my day with protein.

Something as simple as eggs 🍳 and avocado 🥑 a protein smoothie, or Greek yogurt with fruit 🫐

And the difference is night and day.

My cravings are down.

My energy is up.

And my nervous system finally feels like it’s working with me- not against me.

If you’ve been skipping breakfast or loading up on sugar first thing, it’s not about guilt- it’s about trying something different.

A high-protein breakfast can literally shift your brain chemistry and help you feel grounded for the rest of the day.

Try it for a week and see what happens.

Fuel smart. Feel better.  ❤️‍🩹