Pepper 🫑 sandwiches Recipe Idea

 

Pepper 🫑 sandwiches 😋

INGREDIENTS

• 1 medium red bell pepper/ 149g

(2 veggie servings)

• Romain lettuce leaves/47g

(1 veggie serving)

• mashed avocado 42g

(1 healthy fat)

•1 tablespoon cream cheese

(1 condiment)

•1 teaspoon horseradish (optional)

(1 condiment)

•½ teaspoon black sesame seeds or Everything Bagel Seasoning

(1/2 condiment)

•5 oz low sodium sliced turkey (3/4 leaner protein)

•2 slices/ 1 oz of cheese (1/4 lean)

INSTRUCTIONS

Step 1: Slice the peppers in half lengthways. Remove the stalk and seeds.

Step 2: Mix the cream cheese and horseradish, if using. Spread the cream cheese mixture across the inside of both pepper halves.

Step 3: Mash the avocado and season with a little sea salt. Add into the peppers and sprinkle over the sesame seeds.

Step 4: Add the meat, cheese and lettuce leaves. Option to slice in half crosswise to eat.