Cajun Shrimp Recipe Idea

 

Cajun Shrimp

Makes 2 servings 

Ingredients:

14 oz cooked shrimp, thawed (2 leanest)

1 tsp cajun seasoning (2 condiments)

1/4 tsp ground red pepper (1/2 condiment)

1 clove garlic, minced (1 condiment)

2 tsp olive oil (2 Healthy Fats)

Directions:

Sprinkle Cajun seasoning and ground red pepper over shrimp and toss to coat. 

Heat oil (high heat) in skillet and saute garlic until lightly browned. 

Add shrimp and cook 3-5 minutes on one side. 

Turn over and cook 3 more minutes.

Per serving for program:  1 leanest, 1 healthy fat,  1.75 condiments