Zoodle Chicken Salad-In-a-Jar Recipe Idea

 

Zoodle Chicken Salad-In-a-Jar 

Ingredients

• 4 ½ cups spiralized cooked zucchini

• 1 1/2 cups diced red bell pepper

• 10 ounces of cooked chicken breast, cubed

• 4 Tbsp sliced green onions

Avocado Yogurt Dressing: 

• 3 ounces ripe avocado

• 2 Tbs lemon juice

• 2 teaspoons extra virgin olive oil

• 1/2 cup Greek yogurt,

• 1/2 tsp sea salt

• 1/4 tsp freshly ground pepper

• 1/2 tsp garlic powder

• 2 Tbsp fresh cilantro or parsley

Instructions

Place all the dressing ingredients in a blender or food processor and pulse until smooth. 

Divide the dressing evenly into the bottom of 4 mason jars. 

Layer the remaining ingredients on top of the dressing, evenly between 4 jars as follows: spiralized zucchini, olives, diced peppers, chicken, and green onions. 

Cover and refrigerate. Lasts 3-4 days. 

Once ready to eat, shake the jar vigorously, or stir then pour onto a plate. 

Toss with a fork if needed to mix.

Makes 4 servings

Per serving

½ Leaner protein

3 Greens

1 ¾ condiments

1 fat