Bun-less burger on a bed of lettuce Recipe Idea

 

I love just about anything with an egg on top!!

Bun-less burger on a bed of lettuce 

Ingredients:

1 egg (1/3 lean)

6 oz raw 95-97% lean ground turkey~Yields about 4 oz cooked (2/3 leaner)

1/2 cup (3.17 oz) sliced tomato (1 green)

1 cup (1.94 oz) butter lettuce (1 green) 

1/4 cup (.76 oz) diced portabello mushrooms (1/2 green)

1/4 cup (1.32 oz) diced bell pepper (1/2 green)

2 tbsp guacamole (1 healthy fat)

1/4 tsp salt (1 condiment)

1/2 tsp ground pepper (1 condiment)

Red pepper flakes (optional)

Sliced Jalapeños (optional)

Directions:

In a small bowl, mix meat with seasonings, diced mushrooms, and diced bell peppers.

On a pan or on a grill, flatten meat into a patty and cook until desired level or doneness. 

On a separate pan fried an egg.

Stack burger on tomato, guacamole, and lettuce as shown! 

Makes 1 serving

1 leaner

3 greens

2 condiments