Zucchini Tots Recipe Idea

 

Zucchini Tots

Ingredients:

• 5 sprays cooking spray (1/2 condiment)

• 1 cup (3.98 oz) grated zucchini (2 greens)

• 1 large egg (1/3 lean)

• 2 tbsp onion, minced (2 condiments)

• 1/3 cup (1.33 oz) grated reduced fat sharp cheddar cheese (1/3 lean)

• 1/4 tsp kosher salt (1 condiment)

• 1/4 tsp black pepper (1/2 condiment)

• 4 tsp Almond Flour (2 condiments)

Directions:

Preheat oven to 400°F. Spray a baking sheet with cooking spray.

Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

Optional: Dip with G-Hughes sugar free ketchup

Servings: 2

Per serving

1 vegetable

1/3 lean

3 condiments