One-Pot Chicken & Mushroom Cauliflower Rice Recipe Idea

 

One-Pot Chicken & Mushroom Cauliflower Rice

3 servings

Ingredients:

6 boneless, skinless chicken thighs, trimmed – total weight 1 1/2 pounds OR use chicken breasts

3/4 tsp crushed, dried rosemary

1/2 tsp smoked paprika

1/4 tsp salt

1/2 tsp ground pepper

Olive oil spray

1/2 cup leeks, chopped

8 oz. crimini mushrooms, sliced

2 cups low-fat chicken broth

2 1/2 cups of cauliflower rice

Directions:

Place the chicken thighs in a medium bowl. 

Add the rosemary, smoked paprika, salt, and pepper, and toss to coat the chicken.

Heat olive oil spray in a large nonstick skillet set over medium-high heat. 

Add the chicken and cook for 2 minutes on each side. 

Transfer the chicken to a plate.

Heat the remaining olive oil spray in the skillet. 

Add the onion and mushrooms, and cook until the vegetables are tender, 4 to 5 minutes.

Boil chicken broth add cauli rice

Transfer the chicken to a plate. 

Serve with the cauli rice.

Per serving for program: 1 lean, 3 greens, 3 condiments