Shrimp Lo Mein with Spaghetti Squash Recipe Idea

 

Shrimp Lo Mein with Spaghetti Squash

Ingredients:

1 cup or 156 grams or 5.5 oz spaghetti squash cooked (2 Greens)

1/2 cup broccoli or Chinese cabbage (1 Green)

1 tbsp lite soy sauce (1 Condiment)

1 tsp teriyaki sauce (1 Condiment)

1/4 tsp garlic powder (.50 Condiment)

1/4 tsp ground ginger (.50 Condiment)

9 oz raw shrimp, deveined, tails off (1 Leanest Lean)

1 tsp olive oil (1 Healthy Fat)

1 tsp sesame oil (1 Healthy Fat)

Directions:

Heat oils over medium high heat. Add shrimp and cook for 3 to 4 minutes or until shrimp is cooked. Add spaghetti squash, broccoli, sauces and spices. Toss until coated and warm.

1 Lean, 3 Greens, 3 Condiments, 2 Healthy Fats, 1 serving

*If you would like to add 6 oz of chicken instead of shrimp, decrease the oil to 1 tsp instead of 2 tsp. I would use the sesame oil and leave out the olive oil for more flavor.