Pickle Juice Air Fried Chicken Recipe Idea

 

Pickle Juice Air Fried Chicken

Ingredients for 1 serving:

Left over pickle juice

9.1 oz Chicken breast (to yield 6 oz cooked- 1 leaner)

3 Tbsp liquid egg substitute (1 condiment)

1.5 Tbsp Almond flour (1 healthy fat)

2 Tbsp Parmesan cheese (2 condiments)

Pepper

The day before, place Raw chicken in a bowl and fill with pickle juice. Make sure it covers the breast. Marinate in refrigerator overnight. Preheat air fryer at 400 for 5 min. Mix the pepper, almond flour and parmesan cheese in a bowl. Place the egg substitute in another bowl. Take each piece of chicken and pat dry. Dip the chicken in the egg wash and let drain off a bit. Then batter the chicken in the mixture of almond flour and cheese. Spray a piece of parchment paper with non stick spray and place the chicken on it then into the air fryer. Bake at 400 degrees for 15-18 min flipping when about 5 min left.

1 Serving: 1 Leaner, 3 condiments, and 1 healthy fat