Crab Cauli Mac & Cheese Recipe Idea

 

Crab Cauli Mac & Cheese

Makes 4 servings 

Ingredients:

½ lb. lump crabmeat

½ tsp seafood seasoning such as old bay 

½ Tbsp olive oil

1 cup reduced-fat mozzarella cheese

3 cups riced cauliflower divided

½ tsp salt divided

½ scallion trimmed

1½ spreadable cheese wedges

½ cup water

Directions: 

Cook two cups of the cauliflower rice in microwave for 5 minutes until soft.

Combine the cooked cauliflower with the spreadable cheese wedges, a ½ tsp salt, mozzarella, scallion, and water in a blender.

Puree into a smooth sauce. Set aside and keep warm.

Heat the oil in a large skillet and saute the remaining 4 cups cauliflower rice over high heat until lightly caramelized 3 to 4 minutes.

Add a ¼ tsp salt, and carefully fold in the crabmeat. Continue to saute until heated through.

Stir in the cauliflower puree and sprinkle with seafood seasoning if desired.