Veggie Egg White Muffins Recipe Idea

 

Veggie Egg White Muffins

Ingredients:

1/2 cup (1.55 oz) fresh broccoli (1 green)

1/2 cup (2.63 oz) diced bell peppers (1 green)

7 oz egg whites (1/2 leanest)

1/4 tsp sea salt (1 condiment)

1/2 tsp ground pepper (1 condiment)

1 oz non fat feta (1 condiment)

Directions:

1. In a medium bowl mixture together all ingredients.

2. Spray muffin tray with non stick spray.

3. Pour mixture evenly to make 4-5 muffins.

4. Bake in the oven at 350 degrees for 30 min or until golden brown.

Makes 1 serving

1/2 leanest

2 greens

3 condiments