Cauliflower Hummus Recipe Idea 💡

 

Cauliflower 🥯 

Another great veggie snack!!

Cauliflower Hummus

Ingredients:

1/2 head cauliflower, trimmed and cut into 2-in. florets (4 cups florets)

3 1/2 tablespoons extra-virgin olive oil

1 tsp. smoked paprika

2 teaspoons kosher salt, divided

1/2 teaspoon ground cumin

1/4 teaspoon red chili flakes

2 garlic cloves, smashed and peeled

2 tbsp. lemon juice

3 1/2 tablespoons well-stirred tahini

Directions:

1. Combine the cauliflower, water, 1 1/2 tsp olive oil 1 tsp salt and 1 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes - or until softened and darkened in color.

2. Put the cauliflower mixture into a magic bullet, blender, or food processor and blend. Add the tahini paste, lemon juice,cumin, red chile flakes, 1 raw garlic cloves,2 tsp olive oil, and 1 tsp kosher salt. Blend until mostly smooth.

3. To serve, place the hummus in a bowl and serve with celery sticks, raw radish chips, or other low carb vegges to dip with.

Makes 8 servings

Per serving:

1 Green

2 condiments

2 fats