Ever notice how many mistakes we make when we allow ourselves to get angry? Such mistakes just make us angrier- only now we are angry at ourselves as well.
We can decide not to be angry in the first place, or we can release our anger as quickly as possible. This doesn't mean that we have to allow others to take advantage of us. It simply means putting things into perspective so we can act calmly and constructively rather than angrily.
We don't have to get angry, even if it seems justified. Think about why you are upset and what steps to take to do something useful about it.
Anger can be an expensive luxury.
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