Keto Blueberry Yogurt Protein Bites Recipe Idea

 

Ingredients For Keto Blueberry Yogurt Protein Bites Recipe Idea

• 1 cup fresh or frozen blueberries (choose lower-carb berries for a more keto-friendly option)
• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup unsweetened shredded coconut
• 1/4 cup keto-friendly protein powder (vanilla or unflavored)
• 2 tablespoons powdered erythritol or your preferred keto-friendly sweetener
• 1/2 cup coconut oil, melted
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions For Ingredients For Keto Blueberry Yogurt Protein Bites Recipe Idea

1. Prepare the Blueberries:
   • If using frozen blueberries, let them thaw slightly. If using fresh blueberries, rinse and pat them dry.
2. Make the Blueberry Puree:
   • In a blender or food processor, blend the blueberries into a smooth puree.
3. Prepare the Dry Ingredients:
   • In a large bowl, combine almond flour, coconut flour, shredded coconut, keto-friendly protein powder, powdered erythritol, and a pinch of salt.
4. Combine Wet Ingredients:
   • Add the melted coconut oil, blueberry puree, and vanilla extract to the dry ingredients. Mix until well combined.
5. Chill the Dough:
   • Place the dough in the refrigerator for about 30 minutes to an hour, allowing it to firm up.
6. Shape into Bites:
   • Once chilled, take small portions of the dough and roll them into bite-sized balls.
7. Chill Again:
   • Place the blueberry yogurt protein bites on a tray lined with parchment paper and chill in the refrigerator for another 30 minutes.
8. Serve:
• Once firm, the Keto Blueberry Yogurt Protein Bites are ready to be enjoyed.

Enjoy!