Caprese Salad Recipe Idea

 

Caprese Salad

Makes 1 serving 

Ingredients:

4 oz fresh mozzarella between 3 to 6g fat per oz, cubed (1 lean)

1 cup (1.06 oz) baby spinach (1 green)

1 cup (6.34 oz) Roma or heirloom tomatoes, sliced (2 greens)

1/4 cup chopped fresh basil (1/4 condiment)

1/8 tsp salt (1/2 condiment)

1/8 tsp pepper (1/4 condiment)

2 Tbsp Walden Farms Balsamic Vinaigrette Dressing (1 condiment)

Directions:

Place a bed of greens on a plate. 

Season tomatoes with pepper and salt then layer them over spinach. 

Add mozzarella on top of tomatoes. 

Drizzle dressing over tomatoes and cheese. 

Top with fresh chopped basil.

Per serving for program: 1 lean, 3 greens, 2 condiments