Egg White Omelette w/ Kale & Avocado Recipe Idea 

Ingredients:

11.2 oz egg whites (4/5 leanest)

1 oz Turkey Bacon (1/5 lean)

1 1/2 oz avocado (1 healthy fat)

1 tsp olive oil (1 healthy fat)

1 cup (2.36 oz) Kale (2 greens)

1/2 tsp everything but the bagel seasoning (1 condiment)

1/4 tsp salt (1 condiment)

1/4 tsp red pepper flakes (1/2 condiment)

1/4 tsp ground pepper (1/2 condiment)

Directions:

1. On a medium skillet, spray pan with non stick spray and then cook egg whites into an omelette.

2. On a separate skillet, warm 1 tsp of olive oil and then pour in kale. Cook for 2-3 minutes.

3. Plate omelette and pour kale on top. In the same pan, 

4. Cook Turkey bacon until desired.

5. Top omelette with sliced avocado and seasonings to complete this delicious breakfast

Makes 1 serving:

1 leanest

2 healthy fats

2 greens

3 condiments