Ginger Tzatziki Chicken Wraps Recipe Idea

 

Ginger Tzatziki Chicken Wraps

Ingredients:

For the Chicken Marinade:

36.4 oz Chicken Breasts, diced ~Yields 24 oz cooked (4 leaners)

1/4 Cup Soy Sauce (4 condiments)

2 tsp Ginger Powder (4 condiments)

4 tsp Olive Oil (4 healthy fats)

1/4 tsp Pepper (1/2 condiment)

For the Tzatziki Sauce:

1/4 Cup (.92 oz) Cucumbers, finely diced (1/2 green)

1 Clove Garlic, minced (1 condiment)

1/2 tsp Dill, dried (1 condiments)

1/4 tsp Salt (1 condiment)

1/4 tsp Pepper (1/2 condiment)

½ Cup (4.4 oz) Plain Greek Yogurt, low-fat (1/3 leanest)

For the Wraps:

6 cups (9.96 oz) Whole Romaine Lettuce Leaves (6 greens)

3/4 cup (2.75 oz) Cucumbers, sliced (1 1/2 greens)

Directions:

Mix marinade ingredients in a bowl or zip lock bag and allow chicken to marinate for at least 30 minutes.

Mix Tzatziki Sauce ingredients in a bowl and allow flavors to marry together for an hour or two.

Assemble chicken on kabob sticks and grill or bake/cook. Place several cucumber slices in lettuce boats followed by chicken and top with Tzatziki sauce.

Makes 4 Servings -

Per Serving:

1 Leaner, 2 Vegetables, 3 Condiments, 1 Healthy Fat