Let’s talk about something we don’t say out loud enough: energy spreads faster than gossip. Negativity is contagious. Unhappiness is contagious. Fear? Oh, that one will have you doubting yourself before you finish your coffee. ☕
But here’s the good news—so is happiness. So is optimism. So is love. And unlike misery, those actually improve your life instead of draining it.
Take a look around. Are the people in your circle lifting you up… or low-key exhausting you? If every conversation feels like a complaint session, a trauma dump, or a pity party with no intention of growth, that energy will rub off. You don’t need to be mean about it—but you do need to be mindful.
Here’s the slightly savage truth:
Not everyone deserves front-row access to your life. Some people are lessons, not lifers.
Surround yourself with people who challenge you to grow, who celebrate your wins without jealousy, and who remind you of who you are on days you forget. The ones who speak possibility instead of limitation. Progress instead of excuses.
And don’t just look for that energy—be it.
Show up with kindness. Choose optimism even when it’s inconvenient. Love loudly, live honestly, and protect your peace like it’s priceless—because it is.
Energy is a two-way exchange.
Be the reflection of what you want to receive, and watch how quickly your world starts to shift. ✨
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