Cilantro Salmon and Peppers Recipe Idea

 

Cilantro Salmon and Peppers

Makes 1 serving⠀⠀

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Ingredients:⠀

Non-stick cooking spray ⠀

12 oz salmon (raw)⠀

1 cup green peppers

1 cup red peppers

1 cup yellow peppers

1/4 tsp salt ⠀

1/4 cup water⠀

1/2 tsp cumin⠀

1 Tbsp hot pepper sauce⠀

1 1/2 cup cilantro⠀

1 Tbsp lemon or lime juice⠀

⠀

Directions:⠀

Preheat oven to 400° F.⠀

Marinade: In a food processor, combine cilantro, lemon, hot red pepper sauce, cumin, salt, and water; puree until smooth. 

Transfer marinade to gallon-size ziplock bag. Add salmon and seal bag, turn to coat salmon.⠀

Refrigerate 1 hour, turning bag occasionally.⠀

Spray square baking dish w/non-stick spray.⠀

Arrange pepper slices in a single layer in prepared pan; bake 20 minutes, turning pepper once.⠀

Drain salmon; discard marinade. 

Place salmon on top of pepper; bake turning once, 12-14 minutes, or until fish flakes easily when tested w/fork.

Per serving for program: 1 lean, 3 greens, 3 condiments