"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly"
From moment to moment, our thoughts want to drift away from the present, backwards to the past or forward to the future. The allure may be the rosy glow of a nostalgic past or the bright promise of a better future. Or, when we are in our darker moods, we may punish ourselves with memories of the past mistakes or fears of unrealized troubles. What we lose when we focus on thepast or the future is the reality of now, this moment- The only moment that we truly have. We need to realize how lucky we are to have this moment. Enjoy the moment, just as it is. Live in the moment.
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