Mexican Chicken Stir Fry Recipe Idea

 

Ingredients:

2 tsp olive oil (2 healthy fats)

2 – 9 ounce skinless chicken breasts, fat trimmed off and diced into 2” chunks (2 leaner – should cook down to 2 - 6 ounce servings)

1 ½ cups bell peppers (3 veggies)

1 ½ cups broccoli florets (3 veggies)

1 tsp cumin (2 condiments)

½ tsp cayenne pepper (1 condiment)

½ tsp smoked paprika (1 condiment)

Optional: ½ tsp chili powder (1 condiment)

Directions:

Heat a large pan on medium high heat. Add oil and heat until shimmery, about 20 seconds. Add diced chicken, stir occasionally until lightly browned on all sides- about 5 minutes. Add peppers and broccoli and continue to cook until veggies are slightly browned and softened, about 10 minutes. Add spices and a little water to help coat the stir fry with the spices, about 2 tbsp. Cook until water is completely absorbed. Removed and enjoy.

Makes 2 servings