Buffalo Meatballs w/ Cauliflower Rice Recipe Idea

 

Buffalo Meatballs w/ Cauliflower Rice

Makes 3 servings 

Ingredients: 

1 1/2 lbs 95% lean ground turkey (2 7/8 leaner)

2 Tbsp low fat cream cheese, softened (1 healthy fat) 

4 egg whites (1/8 leanest)

2 Tbsp chopped celery (1/2 condiment)

3 Tbsp crumbled low fat blue cheese (1 1/2 condiments)

1/2 tsp black pepper (1 condiment)

For the Sauce:

1/2 cup Frank’s Red Hot Wing Sauce (4 condiments)

For the Caulilfower rice:

2 tsp olive oil (2 healthy fats)

3 cups diced cauliflower (6 greens)

1 cup diced bell peppers (2 greens)

1/2 cup sliced green onions (1 green)

Cilantro for garnish

Instructions: 

Combine all of the meatball ingredients in a medium bowl. Form into about 1 inch balls. Place them on a greased cookie sheet (with sides) and bake at 350 degrees (F) for 10 minutes. 

After 10 minutes, remove balls from oven and pour 1 TBL Franks wing sauce on each ball. Put back in the oven bake for another 12 minutes.

On a separate skillet, warm olive oil and cook cauliflower rice and bell peppers until desired cooking level. Once done, top with cilantro and green onions.

Enjoy!