Ginger Tzatziki Chicken Wraps Recipe Idea

 

Ginger Tzatziki Chicken Wraps

Makes 4 servings 

Ingredients:

For the Chicken Marinade:

36.4 oz chicken breasts, diced ~Yields 24 oz cooked (4 leaners)

1/4 cup soy sauce [I use coconut aminos] (4 condiments)

2 tsp ginger powder (4 condiments)

4 tsp olive oil (4 healthy fats)

1/4 tsp pepper (1/2 condiment)

For the Tzatziki Sauce:

1/4 cup (.92 oz) cucumbers, finely diced (1/2 green)

1 clove garlic, minced (1 condiment)

1/2 tsp dill, dried (1 condiments)

1/4 tsp salt (1 condiment)

1/4 tsp pepper (1/2 condiment)

1/2 cup (4.4 oz) plain Greek yogurt, low-fat (1/3 leanest)

For the Wraps:

6 cups (9.96 oz) whole romaine lettuce leaves (6 greens)

3/4 cup (2.75 oz) cucumbers, sliced (1 1/2 greens)

Directions:

Mix marinade ingredients in a bowl or zip lock bag and allow chicken to marinate for at least 30 minutes. 

Mix Tzatziki Sauce ingredients in a bowl and allow flavors to marry together for an hour or two. 

Assemble chicken on kabob sticks and grill or bake/cook. 

Place several cucumber slices in lettuce boats followed by chicken and top with Tzatziki sauce.