Caprese Pizza on Cauliflower Crust Recipe Idea

 

Caprese Pizza on Cauliflower Crust 

Makes 3 servings 

Ingredients: 

4 cups (25.36 oz) cooked frozen riced cauliflower (8 greens)

3 large eggs (1 lean)

1/2 tsp salt (2 condiments)

1/2 tsp pepper (1 condiment)

1 1/3 cups (5.33 oz) low fat shredded mozzarella (1 1/3 lean)

10 1/4 sec sprays canola oil spray (1 condiment)

4 oz fresh mozzarella (2/3 leaner)

1/2 cup fresh basil leaves (1/2 condiment)

1/2 cup (3.17 oz) sliced roma tomatoes (1 green)

Directions: 

Cauliflower Crust 

Preheat oven to 425º. 

Pour cauliflower into a pyrex pie dish; microwave on high for 5 minutes; take out and stir—repeat 3 times (total time in microwave = 20 minutes). 

Spread the heated cauliflower over a large piece of parchment paper or clean dish towel and let cool completely. Add eggs, salt and pepper to a large mixing bowl and whip. Pour in cauliflower and cheese; mix well. 

Line a quarter-sized sheet pan (about 9 1/2” x 13” x 1”) with parchment paper and spread the cauliflower mixture evenly across the pan. 

Place in oven for 25 minutes; remove when the cauliflower is baked to a golden brown on top. 

Allow to cool completely in the pan. Use right away or refrigerate or freeze until ready to use. (Once refrigerated or frozen, place in a 350ºF oven for 6 to 10 minutes to bring to room temperature before serving or using in recipes.)