
Because existing isn’t the same as living — and you, my friend, are meant to live fully.
Close your eyes. Take a deep breath. Feel that? That’s life. Not the emails, not the chaos, not the latest “how-to-be-perfect” trend — you, alive, breathing, existing.
Here’s the thing: how you choose to exist is entirely up to you. You get to decide the rhythm, the pace, and the music of your life.
Life isn’t just a highlight reel of joy or a montage of grief — it’s both. It’s a dance. A messy, glorious, sometimes clumsy, always real dance. And each step, each stumble, each twirl, exists because of the other. The grief makes the joy feel electric. The joy reminds you why grief doesn’t get to own the floor.
Here’s your cheat sheet for dancing through the spiral of life:
1️⃣ Embrace the ebb and flow.
Joy isn’t permanent, and grief isn’t forever. Both are valid, and both teach you something essential.
2️⃣ Don’t let one side define you.
You’re not “sad” or “happy.” You’re alive, and that includes all of it.
3️⃣ Live intentionally.
Move, breathe, create, love, laugh, cry — and do it knowing that every experience is part of your unique rhythm.
4️⃣ Go deep.
Existing in the surface world is easy. Existing within the depths of your soul? That’s where magic happens.
Savage reality check: Life doesn’t wait for you to have it all figured out. So why not dance like you mean it, swirl with your shadow, and twirl into your light?
Because at the end of the day, the key isn’t perfection. The key is moving through it all with awareness, courage, and a little flair.