Men need to understand that a strong woman will not sit around begging for love, time, or effort

 

Men need to understand that a strong woman will not sit around begging for love, time, or effort. She won’t keep reminding you how to treat her. She won’t accept inconsistency, half-hearted effort, or the bare minimum while you expect her to stay.

She will stop initiating conversations.

She will stop answering your calls.

She will stop asking for your time.

One day, the connection will fade. Your words will mean nothing because your actions never matched them. Your touch will no longer excite her because she’s emotionally checked out. And once a woman mentally and emotionally detaches, there is no coming back.

Don’t play with a woman who genuinely loves you. Because when she’s done, she’s done. No begging, no arguing, just gone. And you’ll be left with nothing but the memory of what you lost.

A real woman wants consistency, respect, and love. If you can't give that, someone else will. 

Caprese Salad Recipe Idea

 

Caprese Salad

Makes 1 serving 

Ingredients:

4 oz fresh mozzarella between 3 to 6g fat per oz, cubed (1 lean)

1 cup (1.06 oz) baby spinach (1 green)

1 cup (6.34 oz) Roma or heirloom tomatoes, sliced (2 greens)

1/4 cup chopped fresh basil (1/4 condiment)

1/8 tsp salt (1/2 condiment)

1/8 tsp pepper (1/4 condiment)

2 Tbsp Walden Farms Balsamic Vinaigrette Dressing (1 condiment)

Directions:

Place a bed of greens on a plate. 

Season tomatoes with pepper and salt then layer them over spinach. 

Add mozzarella on top of tomatoes. 

Drizzle dressing over tomatoes and cheese. 

Top with fresh chopped basil.

Per serving for program: 1 lean, 3 greens, 2 condiments

A lot of people don’t have trust issues- they have just seen that pattern of behavior before Behavior Quote

 

life is great when you stay away from negative, jealous, and unhappy people, who drain your energy, suck the joy out of your life, and leave you feeling empty, drained, and depleted, like a toxic poison that infects your mind, body, and soul, slowly eroding your self-esteem, and destroying your confidence, as they spread their dark cloud of negativity, criticism, and doubt, suffocating you with their pessimistic views, and crushing your dreams with their toxic words, but when you distance yourself from these toxic individuals, and surround yourself with positive, supportive, and loving people, who uplift and inspire you, who encourage and motivate you, who believe in you and your abilities, life becomes a beautiful, vibrant, and joyful experience, filled with laughter, love, and adventure, where every day is a new opportunity to grow, learn, and thrive, and where your heart is filled with happiness, your mind is filled with peace, and your soul is filled with joy, and you can finally live the life you deserve, a life that is authentic, fulfilling, and truly great Quote

 

life is great when you stay away from negative, jealous, and unhappy people, who drain your energy, suck the joy out of your life, and leave you feeling empty, drained, and depleted, like a toxic poison that infects your mind, body, and soul, slowly eroding your self-esteem, and destroying your confidence, as they spread their dark cloud of negativity, criticism, and doubt, suffocating you with their pessimistic views, and crushing your dreams with their toxic words, but when you distance yourself from these toxic individuals, and surround yourself with positive, supportive, and loving people, who uplift and inspire you, who encourage and motivate you, who believe in you and your abilities, life becomes a beautiful, vibrant, and joyful experience, filled with laughter, love, and adventure, where every day is a new opportunity to grow, learn, and thrive, and where your heart is filled with happiness, your mind is filled with peace, and your soul is filled with joy, and you can finally live the life you deserve, a life that is authentic, fulfilling, and truly great.

Old Soul Quote

 

I am an old soul. 

I love genuine kindness. 

I love compassion. 

I love poetry. 

I love soul connection. 

I love old books. 

I love deep conversations. 

I love depth. I love genuinity.

There is something timeless about the things that truly nourish my soul. I am drawn to kindness that asks for nothing in return, to compassion that heals without expectation. 

I find beauty in poetry that speaks to the unspoken, in old books that carry the weight of countless hands and untold stories. 

I crave soul connections—those rare, unguarded moments when hearts recognize each other beyond words. 

Surface-level exchanges do not satisfy me; I long for deep conversations, for thoughts that stretch beyond the ordinary, for emotions that are raw and real. 

In a world that often prioritizes the fleeting, I seek what endures. I am an old soul, and I find my home in authenticity, in depth, in genuineness that asks for nothing but truth. 🌹

✍️UK

🎨Uk 

Post by 

Wendy G Gal

✨🤍✨

She hasn’t had the easiest life- in fact, it has often brought her to her knees. WWhile the people she meets would marvel at her strength, they don’t know the struggles she’s endured to become the woman she is today.

 

She hasn’t had the easiest life- in fact, it has often brought her to her knees.

WWhile the people she meets would marvel at her strength, they don’t know the struggles she’s endured to become the woman she is today.

Yes, she’s found a way to dig deep and rise above the fire that once threatened to tear her apart.

She still cries in the shower sometimes and fights to keep it together..but she knows what it takes now to keep moving forward.

There’s still days that she battles just to keep a smile on her face, but she’s become used to that- she’s a fighter.

She’s walked through the fire, risen from the ashes and did what she had to do to survive the hard times..

And she doesn’t regret any of it.

She learned from the toughest challenges what it takes to do more than simply survive...she wants to thrive and be happy, most of all.

She is done living day to day and heartbreak to heartache.

She’s determined to thrive, rise above and find her wings again.

She’s not a princess, a damsel in distress or a starry eyed girl in search of love.

She’s turned her pain into power and transformed herself into a queen..

Never settling, accepting no excuses and no longer allowing anyone to mistreat or disrespect her.

She’ll admit that she doesn’t have all the answers and she doesn’t always know what her days will bring..and she’s more than okay with that.

She’s gritty, courageous and full of zeal.

Maybe she falls and stumbles, perhaps she takes some wrong turns and makes some bad decisions.

She owns her mistakes and appreciates life in the small moments of beauty that she sees.

To her, strong is the new pretty and she’s not out to impress or win anyone’s approval.

She’s happy living her best life and spreading sparkle, love and sassy wherever she goes.

Oh, and one more thing..

When they try to call her “princess”, “hot”, or “sweetheart,” she’ll just smile at them and remind them in the most charming way she knows how..

“I think you’re mispronouncing queen, darling.”

And with a smile and a wink, they realize that she’s one of a kind..

Queens aren’t born, they’re made.

With her crown forged in the fire, she was made to be great.

|ravenwolf

Lemon Pepper Chicken & Cauliflower Rice Recipe Idea

 

Lemon Pepper Chicken & Cauliflower Rice 

Simple Weekday Meal 😍

Ingredients:

8 oz chicken breast (should yield 6 oz cooked)

1 tsp virgin olive oil

½ lemon

1 tsp cracked black pepper

1 tsp lemon thyme

¼ tsp smokey paprika

¼ tsp dried oregano

¼ tsp dried thyme

pinch sea salt

¾ cup cauliflower

½ cup spinach

Directions:

1. Preheat a frying pan with 1 teaspoon olive oil on medium.

2. Roll the chicken breast in the herbs and spices, and squeeze over half the lemon juice.

3. Cook the breast for 10 minutes, before flipping and cooking for an additional 5 minutes or until cooked through. Add the other half of the lemon to the pan, cut side down.

4. Meanwhile, prep the rice by finely shopping or blending the cauliflower to a rice-like texture. Mix through the spinach and dress with additional lemon juice and a splash of olive oil.

5. Season with salt and pepper.

6. Remove the chicken and lemon from the pan. Slice the breast on an angle.

7. Place the rice mix in a bowl and top with the chicken.

8. Serve with charred ½ lemon.

1 LEANER PROTEIN

3 VEGGIE 

3 CONDIMENTS

True Love Vs. Fake Love Comparison Quote

 

When 420 falls on Easter Weekend Weed Lover Quote

 

I’m slowly teaching myself that someone else’s emergency is not my emergency Self Help Quote