Easy Keto Friendly Chicken Crust Bagel Bites Recipe Idea

 

Ingredients For Easy Keto Friendly Chicken Crust Bagel Bites Recipe Idea

– ¾ lb shredded chicken breast (this is cooked weight; equivalent to 1 lb raw)

– ½ c grated parmesan cheese

– 2 cloves garlic, minced

– ½ tsp salt

– 2 large eggs

– 1 tsp red pepper flakes

– 1 tsp oregano

Toppings For Easy Keto Friendly Chicken Crust Bagel Bites Recipe Idea

– ½ c sauce (Rao’s is a choice that you could use)

– 1 c shredded mozzarella cheese

– 1 jalapeno, chopped

– 4 slices bacon, chopped

– 3 oz. pepperoni, chopped

– 2 Tbsp. grated parmesan, for sprinkling

Instructions For Easy Keto Friendly Chicken Crust Bagel Bites Recipe Idea

1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
2. Stir together the shredded chicken, grated Parmesan cheese, minced garlic, and sea salt.
3. Whisk the eggs lightly, then add in. Mix well.
4. Form ~1.5” balls of chicken crust and flatten them out on the baking sheet to create the “bagel bite.” Each little crust should be about ¼” thick.
5. Sprinkle oregano and red pepper flakes on each crust.
6. Bake for 15 to 20 minutes, until firm and golden on the edges.
7. Let the crust rest for 10 minutes, which helps “seal” it.
8. Add sauce and toppings. Return to the oven for 10 to 15 minutes, until the cheese is melted. If desired, place under a broiler for a couple of minutes to brown the cheese more.

If you try this recipe idea, I hope that you enjoy it 😊.  Please also feel free to share your comments if you have tried the recipe idea and any recommendations you would make to change it up a bit. 

Enjoy and have a great day!

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