Easy Keto Friendly Chocolate Oatmeal No Bake Bars Recipe Idea

 

Ingredients For Easy Keto Friendly Chocolate Oatmeal No Bake Bars Recipe Idea

• 1/2 cup peanut butter or allergy-friendly sub
• 1/2 cup pure maple syrup, honey, or agave
• 1/4 cup butter or coconut oil
• 1/2 tsp pure vanilla extract
• 1/4 tsp salt
• 2 cups quick oats (Here’s a keto version)
• 1/4 cup cocoa powder

Instructions For Easy Keto Friendly Chocolate Oatmeal No Bake Bars Recipe Idea

Line an 8-inch square pan with parchment or wax. Set aside. Stir together the first three ingredients. Gently heat until the oil is melted and peanut butter is easily stir-able. Whisk in the vanilla extract and salt, stirring until completely smooth. Stir in the quick oats and cocoa powder until evenly coated. Smooth into the prepared pan, and press down with a spoon as hard as you can. Really pack it in. Freeze until firm enough to cut. Leftovers can stay out a few hours, but I like to keep them in the freezer for optimum freshness, where they last a few weeks.

If you try this recipe idea, I hope that you enjoy it 😊.  Please also feel free to share your comments if you have tried the recipe idea and any recommendations you would make to change it up a bit.

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