Low Carb Keto Friendly Smothered Chicken Recipe Idea

 

Ingredients For Low Carb Keto Friendly Smothered Chicken Recipe Idea

• 5 strips thick cut bacon
• 2 large boneless skinless chicken breasts
• 1/2 cup Vegetable oil, for frying.

Chicken Dredge

• 1/2 cup all-purpose flour
• ¼ cup breadcrumbs, plain or Italian
• 1 teaspoon seasoned salt
• ¾ teaspoon black pepper

500 Delicious Keto Recipe Ideas 

Gravy

• 4 Tablespoons Butter
• 4 Tablespoons Flour
• 2.5 cups chicken broth
• 1 beef bouillon cube, or 1 tsp beef better than bouillon
• 1/3 cup half and half, (half milk, half cream)
• 1 teaspoon low sodium soy sauce, can sub Worcestershire sauce
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• ¼ teaspoon dried thyme
• ¼ teaspoon dried rosemary
• ¼ teaspoon ground sage
• 2-3 drops Kitchen Bouquet, optional

Instructions For Low Carb Keto Friendly Smothered Chicken Recipe Idea

• Pre work: Add chicken dredge ingredients to a large plate and toss to combine. Set aside. Measure out gravy ingredients prior to beginning.
• Cook the Bacon: Fry bacon over medium-low heat until crispy on both sides. Remove from pan and pour grease into a heat-safe bowl. Reserve 2-4 Tablespoons of clear bacon drippings. Wipe any black residue from the pan if needed.
• Slice & Pound the Chicken: While the bacon cooks, slice each chicken breast in half lengthwise to create 2 thinner slices. Place saran wrap over them and use a meat tenderizer to pound them to about 3/4 inches thick. This gives them a little more texture for the flour dredge to hold on to. They’ll plump up more when cooked.
• Coat the Chicken: Wipe the chicken dry and coat generously in the flour mixture, get in every nook and cranny.
• Cook the Chicken: Add the reserved bacon drippings to the clean pan and enough vegetable oil to cover the chicken by half. Heat over medium-high heat. Once heated and glistening, add the chicken. Fry 2 at a time for about 5 minutes per side, until they have a nice golden sear. Set aside on a plate. Adjust heat down slightly and back up throughout cooking as needed.
• Drain the oil: Remove the oil from the pot and use a paper towel to remove any black spots from the pan, but leave any brown remnants. This is called ‘fond’ and will give the gravy a nice flavor.
• Make the Roux: Melt the butter over medium heat and use a silicone spatula to “clean” the bottom of the pan. Sprinkle the flour gradually, whisking continuously, until a paste forms.
• Add the Broth and Half and Half: Add the liquid in small increments, whisking constantly. It will thicken up in between each splash of liquid. If you add it all at once, you’ll “break” the roux and it won’t be thick. 
• Add remaining gravy ingredients: Slowly add the beef bouillon, soy sauce, and seasonings.
• Bring to a gentle boil, then reduce to a simmer. Add a few drops of kitchen bouquet if a darker color is desired.
• Add the chicken back to the pan along with any juice from the plate.
• Chop up the bacon and add it to the top of the chicken.
• Cover partially and cook over low heat for 10-15 minutes. The internal temperature of the chicken should reach 165 degrees prior to serving.
• Garnish with parsley and serve with mashed potatoes.

If you try this recipe idea, I hope that you enjoy it 😊.  Please also feel free to share your comments if you have tried the recipe idea and any recommendations you would make to change it up a bit.

500 Delicious Keto Recipe Ideas Here