Sunday, September 2, 2012

Relaxation definition quote

Relaxation definition quote

What does it mean to relax? What is relaxation definition? Although we hear the word relax thousand of times during the course of our lives, very few people really know what it means to relax.

When you ask people what it means to relax, most will answer in a way that suggests that relaxing is something that you plan to do later (like when you are on vacation or when you retire or when you get things done). This implies that most other times should be spent nervous, agitated and rushed. Could this explain why so many of us operate as if life were one big emergency?

We should think of relaxation as a quality of the heart that you access on a regular basis rather than something reserved for a later time. You can relax now. You should relax now.

Being more relaxed involves training yourself to respond differently to the dramas of life. It comes from reminding yourself over and over again that you have a choice in how you respond to life. You can learn to relate to your thinking as well as your circumstances in new ways. These choices will translate into a more relaxed self.

Take time to relax :-)

Inspiration and laughter are two of the keys to important health

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