Rueben Wraps with Russian Dip St. Paddy's Recipe Idea

 

Looking for something healthy for St Paddy’s Day?

Rueben Wraps with Russian Dip

[2 Servings: 1 Lean, 2 Green, 3 Condiment,1 snack]

~Cook Corn Beef in a Crock-Pot or oven. ~Measure out 8 ounces cooked meat (4 oz per serving)

~Blanch 4 large Cabbage leaves, set aside.

~For "Sauerkraut"

1/4 cup cider vinegar (1 Condiment)

1/2 cup water

1/4 teaspoon caraway seed (1/2 Condiment)

1/2 teaspoon mustard seed (1/2 Condiment)

1/4 teaspoon allspice (1/2 Condiment)

1/4 teaspoon coriander seed (1/4 Condiment)

1/8 teaspoon fresh grated ginger (1/8 Condiment)

1/4 teaspoon bay leaves, crushed (1/8 Condiment)

1/2 teaspoon dill weed (1/2 Condiment)

1/4 teaspoon cinnamon (1/2 Condiment)

~In a large saucepan combine ingredients plus ½ cup water from Crock-Pot CornBeef. Bring to a boil. Reduce heat and add 2 cup thinly shredded cabbage (4 Green) into the saucepan, cooking until tender.

~Strain shredded cabbage of extra water. (*I use the Kraut liquid to make extra and store it for use later in the week or freeze it. Don't forget to label!)

To assemble Wraps:

~Place 4 blanched Cabbage leaves on 2 separate plates. Add 2 oz beef to each leaf. Top each with ½ oz reduced fat Swiss cheese (2 oz total). Next, add ½ cup "kraut" and pickle slices.

~Serve with Russian Dip (recipe below) or spread inside wrap

Homemade Light Russian Dip

[4 Servings: 2 Condiment]

Ingredients:

½ Tablespoon onion (½ Condiment)

2 oz Chobani Yogurt (3 Condiment)

2 Tablespoon No Sugar Added ketchup (2 Condiment)

1 teaspoons horseradish (1 Condiment)

Dash of Frank's Red Hot Sauce

½ teaspoon Worcestershire sauce (1 Condiment)

⅛ teaspoon sweet paprika (¼ Condiment)

⅛ teaspoon salt (½ Condiment)

Directions:

~Use a personal blender, pulse onion then add remaining ingredients.

~Divide into 4 equal portions. (Store extra in fridge for later)