Wednesday, January 29, 2025

Cauliflower Grilled Cheese Recipe Idea

 


If its cold 🥶 where are you and comfort food is on your mind… Check out this YUMMY and HEALTHY recipe! 


It’s a favorite 😋 of many of our clients! 


Cauli Grilled Cheese 🧀


Ingredients ⤵️

(2 cups grated) cauliflower

1 egg

¼ cup of almond flour

1 tsp salt

¼ tsp pepper

2 Tbsp butter

4 teaspoons light olive oil

3 ounces low fat cheese


Directions ⤵️

Mix together cauliflower, egg, almond flour, salt and pepper until combined.


In a heavy saucepan, heat 1 tablespoon of butter and 1 tsp of olive oil over medium-low heat. To test if the oil/butter mixture is hot enough, drop a small piece of the cauliflower mixture into the pan and if bubbles form around the edges, the oil is ready.


Carefully place two ¼ cup-sized scoops of the cauliflower mixture in the pan and cook for two minutes, until the pancakes are browning on the bottom.


Flip the pancake over carefully with a spatula and place the cheese so it is equally divided on one pancake. Cook for one more minute then place the second pancake on top of the cheese and press down. Cook for 30 seconds then flip over the grilled cheese pancake sandwich, press down and cook for 30 more seconds.


Place the hot grilled cheese pancake on the paper towels to drain then repeat this process.


Makes 4 servings ⤵️

Per serving

1 ounce protein | 1 vegetable | 3 condiments | 2 fats


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