Lemon Pepper Chicken & Cauliflower Rice Recipe Idea

 

Lemon Pepper Chicken & Cauliflower Rice 

Simple Weekday Meal 😍

Ingredients:

8 oz chicken breast (should yield 6 oz cooked)

1 tsp virgin olive oil

½ lemon

1 tsp cracked black pepper

1 tsp lemon thyme

¼ tsp smokey paprika

¼ tsp dried oregano

¼ tsp dried thyme

pinch sea salt

¾ cup cauliflower

½ cup spinach

Directions:

1. Preheat a frying pan with 1 teaspoon olive oil on medium.

2. Roll the chicken breast in the herbs and spices, and squeeze over half the lemon juice.

3. Cook the breast for 10 minutes, before flipping and cooking for an additional 5 minutes or until cooked through. Add the other half of the lemon to the pan, cut side down.

4. Meanwhile, prep the rice by finely shopping or blending the cauliflower to a rice-like texture. Mix through the spinach and dress with additional lemon juice and a splash of olive oil.

5. Season with salt and pepper.

6. Remove the chicken and lemon from the pan. Slice the breast on an angle.

7. Place the rice mix in a bowl and top with the chicken.

8. Serve with charred ½ lemon.

1 LEANER PROTEIN

3 VEGGIE 

3 CONDIMENTS