When I ask others, tell me all the things you believe are "wrong" with you, often, people could talk for hours, but when I say "Tell me all the things you love about yourself", most people pause, deeply think & then give me a quick answer, like it's the most difficult thing to see- Finding Self Love Quote From Janet Gracey

 

Finding Self Love

When I ask others, tell me all the things you believe are "wrong" with you, often, people could talk for hours, but when I say "Tell me all the things you love about yourself", most people pause, deeply think & then give me a quick answer, like it's the most difficult thing to see.

A really easy way to fall in love with yourself again is to romance yourself, by noticing yourself, & paying attention to all that you see that makes you feel good . So to do this, begin to notice all the things you "like", maybe that's certain food, a favorite color a lampshade in the shop, a certain song, a joke someone tells you, a holiday destination.... in other words begin to notice everything that FEELS aligned with making you feel happy, good & in love with what you see.

And if you want to take this a wee step further, write yourself a love letter, like you are observing self for the first time and taking notice of all the wonderful things about you. So for instance, I love your eyes, I love the way you laugh, I love the way you treat your animals and so on.

These practices are nothing "profound", they are just a means to adjust where your perspective of self currently is, to look at self through a new lens, and most importantly to stop focusing your attention on all the things you think are "wrong", "broken", or need to be "fixed", and instead to place your attention on the things that you love about you.

Try it, it TRULY works