What is happiness?
Start a happiness diary.Write down all the time you feel happy and give the reason if you can work it out. You will discover things about your own happiness that will astonish you.
If you feel extremely happy, you are extremely happy but here is something interesting to remember. If you feel fed up or depressed, you may not be as low as you think. When depressed people are asked to keep a "happiness diary" Keeping a note of everytime they feel happy and why. They can often fill the entire page a day